Rarely does life go according to plan; in fact, it is frequently
the opposite! Let’s face it, life is hard as we face financial hardships, sickness,
death, depression, and life-changing events. Add to that social and political
upheaval on a global scale; fast-paced life styles with 24x7 demands, and instant
communication anywhere, anytime. In seasons of sustained duress, it may seem impossible
to be thankful.
But psychologists recommend just that – to practice being thankful. Gratitude can alter your physiology and emotions, and actually make you feel better. Being grateful forces you to slow down and reflect on all the good things and people in your life. This is what is behind the Thanksgiving holiday – to stop, take stock, thank God, and enjoy a feast with family, friends, and even strangers.
But psychologists recommend just that – to practice being thankful. Gratitude can alter your physiology and emotions, and actually make you feel better. Being grateful forces you to slow down and reflect on all the good things and people in your life. This is what is behind the Thanksgiving holiday – to stop, take stock, thank God, and enjoy a feast with family, friends, and even strangers.
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| Several of the things on my "grateful list" - God and nature, family, and shared adventures! |
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| Add to that - interesting work, life-long learning, and friends with a sense of humor. My husband keeps me laughing with his dry, clever wit. |
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